Tuesday May 29, 2018

May 29, 2018

 

SWOD:

3 position power snatch 

3x3@50

 

Split Jerk 

3x3@65

 

WOD:

10 Strict presses 95/65

10 Pull ups 

15 Push presses

15 TTb

3 rds 

Into 

20 push jerks 95/65 

10 burpees over bar 

2 rds 

 

Accessory 

3x10 reverse dumbbell fly

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