Wednesday May 30, 2018

May 30, 2018

 

SWOD:

Weighted box step ups 

2x20 (10/10) around 25% of back squats 

 

Emom for 6 min (3 rds) 

Alternating every min 

8 SLRDL (8 on one leg, next min the other leg) 

 

WOD:

4 Rounds

Row 250m

8 Squat Clean 135/95

 

Rest 2 mins after each round

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