Monday June 11, 2018

June 11, 2018

 

SWOD:

Power snatch 

3@55,65,70,75

Back squats 

6@65,75,80,85 

 

WOD:

12 pull ups 

3 rds 

1 min break 

10 power clean 

10 C2B 

3 rds 

1 min break 

8 Clean and jerk 

8 TTB 

3 rds

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