Wednesday June 13, 2018

June 13, 2018

 

SWOD:

500 mts row 

1 min break 

300 mts row 

30 sec break 

200 mts row 

2 min break 

30 cal bike 

1 min break 

20 cal bike

30 sec break 

10 cal bike 

 

Accessory: 

Deficit Romanian deadlift 

3x8 (place 25# plates) 

Front rack walking lunges 

3x16 UB

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