Thursday June 14, 2018

June 14, 2018

 

SWOD: 

5x4 TGU ( progress only use weight  or use barbell) 

Emom for 8 min (4 rds) 

1-6 ring push ups 

2-5 bent over row 

 

WOD:

Team of two 

20-18-16-14-12-10-8-6-4-2

Wall balls 20/14 

10-9-8-7-6-5-4-3-2-1 

TTB 

 

Break it any way wanted Only one person working

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