Friday June 15, 2018

June 15, 2018

 

SWOD:

Snatch 

2@60,70,75,80

1@85,90,95 

 

Clean and jerk 

1@60,70,75,80,85,90,95 

 

WOD:

30/25 cal bike 

20 burpee box jump over 24/20” 

10 slamball Clean (over shoulder)  100/75

100’ handstand walk 

(Scale 200’ bear crawl) 

 

 

Accessory:

Accumulate 3 min of hollow hold

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