Thursday June 21, 2018

June 21, 2018

 

SWOD:

Emom for 8 min (4rds) 

1(odd)-30 Double unders 

2(even)-7 Burpess 

4 rds 

 

2 min accumulative plank (elbow) 

30 V-ups 

20 strict TTB 

30 hollow rocks 

1 min side plank 

30 Superman 

1 min side plank 

30 hollow rocks 

20 strict TTB 

30 V-ups 

2 min accumulative plank 

 

WOD:

50 alternating dumbbell snatches 50/35#

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