Monday June 25, 2018

June 25, 2018

 

 

SWOD:

Front squats 

2x6@50,6@60,6@65

 

Snatch pulls 

2x3@85, 3x2@90

 

WOD:

35 double unders 

7 squat snatches 95/65

7 hspu 

5 rds 

2 min break 

Repeat another 5 rds

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