Monday June 25, 2018

June 25, 2018

 

 

SWOD:

Front squats 

2x6@50,6@60,6@65

 

Snatch pulls 

2x3@85, 3x2@90

 

WOD:

35 double unders 

7 squat snatches 95/65

7 hspu 

5 rds 

2 min break 

Repeat another 5 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts