Tuesday June 26, 2018

June 26, 2018

SWOD: 

3 position power snatch  

2x1@50,2x1@60 

 

3 position clean 

2x1@50,2x1@60

 

WOD:

30 medball sit ups 20/14

20 burpees over mat 

20 medball sit ups 

20 burpees over mat 

30 ring dips  

20 burpees over mat m

20 ring dips  

20 burpees over mat

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