Wednesday June 27, 2018

June 27, 2018

 

 

WOD 1:

2 miles bike 

400 row 

400 run 

 

Rest as needed

 

WOD 2:

On bike 

3x20 sec ME 40 sec break (score total calories) 

Rest 2 min 

On rower 

3x30 sec ME 30 sec break (score total calories) 

 

Accessory: 

3x16 weighted step ups (8/8) barbell on back 

3x15 Romanian deadlift 

3xME UB wallballs 20/14 

( 1 min break between efforts)

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