Thursday June 28, 2018

June 28, 2018

 

 

 

 

SWOD:

3x20 sec L-sit hold 40 sec break 

3xME strict pull ups 

3x1 min plank on rings 1 min break 

Finish each station before moving to the next 

 

WOD:

6 rope climbs 

100’ farmers carry 25/15# 

200 run 

4 rope climbs 

100’ farmers 

200 run 

2 ropes 

100’ farmers 

200 run 

 

25/15 plate weights on the farmers handles

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