Friday June 29, 2018

June 29, 2018

 

SWOD:

Snatch 

3x3@50,2x3@60

Clean and jerk 

3x3@50,2x3@60 

 

Deadlift 

4x5@60 

 

WOD:

21-15-9 

Goblet squats 70/55

Pull ups 

Into 

15-10-5 

Wall balls 

TTB

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