Monday July 2, 2018

July 2, 2018

 

SWOD:

Power clean 3@55,65,75

Front squats 

5@70,75,80

2x2@85 

 

WOD:

15/12 cal bike 

20 kb snatches 55/35

15 wall balls 20/14 

15/12 cal row

20 kB snatches  

15 burpees 

2 rds

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