Friday July 6, 2018

July 6, 2018

 

SWOD:

Clean and jerk 

2@70,75,80,85

3x1 to a heavy single 

 

Back squats 

4@60,70,75

 

WOD: 

3x600 mts run 

Rest as needed between rds (no more than 4 min) 

Then take your fastest time on the 600 and perform Max burpees on that time. 

 

Accessory:

3x20 bicep curls 

2x30 tricep extensions

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