Monday July 9, 2018

July 9, 2018

 

SWOD:

1 Power clean + 1 Hang power clean 

2@55,65

1@75

 

Back squats 

5@70,75,80

2x2@85 

 

WOD:

3 squat cleans 185/125

6 bar facing burpees 

12 ttb 

7 rds 

1 min break between rds

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