Wednesday July 11, 2018

July 11, 2018

WOD: Teams of 2

4 Alternating Rounds (Alternate the run) 

200 Meter Run  

30 Synchronized Air Squats 

Into: 

6 Alternating Rounds 

9 Deadlifts 

6 Burpee Over-the-Bar 

3 Squat Cleans 

Into :

50 Calorie Bike 

30 Synchronized Air Squats

30 Calorie Row 

30 Synchronized Air Squats 

10 Squat Cleans 

30 Synchronized Air Squats

 

Rx: 225/155, Intermediate: 185/130 Scaled: 135/95 

Scale further as needed.

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