Monday July 16, 2018

July 16, 2018

 

SWOD:

2 hang power clean + 1 power clean 

1@55,65,75 

Front squats 

5@70,75,80,3@85

 

WOD:

20 min amrap 

24/20 cal row 

16 burpees over bar 

8 deadlift 225/155

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