Tuesday July 17, 2018

July 17, 2018

 

SWOD:

Split jerk 

3@75, 2@80,2@85, 3x1 go for a heavy single 

Power snatch 

3@55,65,75

 

WOD:

7 min amrap 

25 double unders 

10 ttb

3 min Rest 

7 min amrap 

10 wall balls 20/14

15 bsu 

 

Accessory 

400 mts farmer carry 2 kB of 70/55 or scale properly

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