Monday July 23, 2018

July 23, 2018

 

SWOD: 

Hang power clean 

2x3@50,2x3@60

 

Front squats 

5@50,60,65,70

 

WOD:

20 min amrap 

9 hspu 

12 C2b pull ups 

18 pistols 

36 double unders

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 25, 2019

Please reload

Archive