Monday July 23, 2018

July 23, 2018

 

SWOD: 

Hang power clean 

2x3@50,2x3@60

 

Front squats 

5@50,60,65,70

 

WOD:

20 min amrap 

9 hspu 

12 C2b pull ups 

18 pistols 

36 double unders

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