Tuesday July 24, 2018

July 24, 2018

SWOD: 

Power snatches 

2x3@50,2x3@60

 

Emom for 

3 split jerks 

1-2 @50

3-4@60

5@65

6-7@70 

 

WOD:

3 rds of Cindy 

30 V-ups 

3 rds of Cindy 

60 hollow rocks 

3 rds of Cindy 

 

 

Accessory:

One hand over head walking 

3x100’ (50’ right hand/50’ left)

( can be one kB or db)

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