Wednesday July 25, 2018

July 25, 2018

 

WOD:

250 row 

30 sec break 

250 ski 

30 sec break 

250 row 

3 rds
2 min between rounds 

 

Accessory: 

3x20 front rack lunges (weighted) 

4x10 suitcase deadlift (5/5)

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