Thursday July 26, 2018

July 26, 2018

 

SWOD:

Squat snatches 

3@50,60,2x3@65

Squat clean and jerk 

2x3@50,2x2@60,

2x2@65 

 

WOD: 1 

15 snatches 135/95 

400 run 

15 Clean and jerk 

400 run 

WOD: 2

21-15-9

Deadlift 135/95

60 double unders after every rd 

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