Friday July 27, 2018

July 27, 2018

 

SWOD:

Back squats 

2x5@60,2x5@70 

 

WOD:

1 min bike calories 

1 min burpees 

1 min wall balls 20/14

1 min box jumps over 24/20 

1 min break 

3 rds 

 

Accessory: 

4x20 bicep curls (barbell) 

 

2x20 reverse fly (with crossover symmetry)

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