Saturday July 28, 2018

July 27, 2018

 

LAKE WOD 2018:

 

SWIM TO BUOY

*(OR RUN TO CONE)

 

TEAMS OF 2 (24 EACH)

48 BUDDY CARRY 

SQUAT

48 PUSH UP

48 TUCK SIT UP

48 SPLIT LUNGE

48 BURPEES

 

RUN TO CONE

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