Saturday July 28, 2018

July 27, 2018

 

LAKE WOD 2018:

 

SWIM TO BUOY

*(OR RUN TO CONE)

 

TEAMS OF 2 (24 EACH)

48 BUDDY CARRY 

SQUAT

48 PUSH UP

48 TUCK SIT UP

48 SPLIT LUNGE

48 BURPEES

 

RUN TO CONE

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts