Monday July 30, 2018

July 30, 2018

 

SWOD:

1 Hang power clean + 2 power clean 

1@50,60,65,70 

 

Front squats 

3@60,70,80,85

2x1@90

 

WOD:

10 ttb

10 alternating kB snatches 55/35

15/12 cal row 

3 rds 

*2 min break 

2 rounds 

*1 min break 

1 round 

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