Wednesday August 1, 2018

August 1, 2018

WOD:

4 min  amrap 

12 thrusters 95/65

9 pull ups 

1 min break 

4 min amrap 

10 deadlift 185/125

7 burpees over bar 

1 min break 

4 min amrap 

12 Front squats 95/65

30 double unders 

 

Accessory: 

20 front rack lunges 

100 mts light run 

3 rds

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