Thursday August 2, 2018

August 2, 2018

 

SWOD:

Push presses 

5x2 go for a heavy double 

 

WOD:

9 min amrap 

2 V-ups 

2 ttb 

2 push ups 

2 dumbbell presses (one dumbbell) 50/35 

4

4

4

So far so on 

 

Accessory 

2 legless rope climbs 

10 lateral box step ups 

3 rds

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