Monday August 6, 2018

August 6, 2018

 

SWOD:

Back squats 

3@70,75,80,85,90 

 

Power Clean 

3@70,75,80 

 

WOD:

Emom for 12 min (4 rds) 

1- 15 deadlift 185/125

2- 20 wall balls 20/14

3- 30 double unders

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