Monday August 6, 2018

August 6, 2018

 

SWOD:

Back squats 

3@70,75,80,85,90 

 

Power Clean 

3@70,75,80 

 

WOD:

Emom for 12 min (4 rds) 

1- 15 deadlift 185/125

2- 20 wall balls 20/14

3- 30 double unders

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

Please reload

Archive