Tuesday August 7, 2018

August 7, 2018

 

SWOD:

7x3 OHS work on positioning 

Push presses 

5x3 go for a heavy triplet 

 

WOD:

12 ttb 

10 ring dips 

8 pull ups 

6 strict hspu 

6 rds 

 

Accessory:

3x1 min hollow hold 

3x1 min plank hold

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