Tuesday August 14, 2018

August 14, 2018

 

SWOD:

3 Hang Power clean (just below knee) + 1 jerk @ 60,70,80 

 

WOD:

10 push presses 115/75

10 pull ups 

15 push ups 

15 ttb 

7 rds 

 

Accessory 

12  back extensions 

30 sec overhead KB hold each arm 

3 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 29, 2020

January 28, 2020

January 27, 2020

January 24, 2020

January 21, 2020

January 20, 2020

January 17, 2020

Please reload

Archive