Wednesday August 15, 2018

August 15, 2018

 

 

WOD:
Every 2 min for 8 min

(4rds)
12/9 cal bike 
25 double unders 
5 minute break 
Every 2 min for 8 min (4rds) 

15/12 cal row 
25 double unders 

SWOD:

3x18 walking lunges (barbell on back) 

4x8 GHD hamstring raises or 4x12 leg curls

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 14, 2020

February 11, 2020

February 10, 2020

February 7, 2020

February 4, 2020

Please reload

Archive