Thursday August 16, 2018

August 16, 2018

 

SWOD:

20 reverse V-ups 

20 hollow rocks 

30 sec plank 

2 rds 

Then 

30 tuck sit ups 

30 sec plank 

2 rds 

 

WOD:

200 run 

10 ring push ups 

10 strict pull ups 

400 run 

20 ring push ups 

20 strict pull ups 

200 run 

10 TGU 55/35

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