Friday August 17, 2018

August 17, 2018

 

SWOD:

Back squats 

5@60,65,70 

 

Push presses 

4x3 Challenging weight 

 

WOD:

5 front squats 185/125 

10 burpees over bar 

10 box jumps 30/24”

30 double unders 

5 front squats 185/125

10 burpees over bar 

10 cal bike 

30 double unders 

4 rds

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