Wednesday August 22, 2018

August 22, 2018

 

WOD:

1 min bike

20 air squats 

40 sec bike

10 air squats 

20 sec bike 

1 min break 

3 rds 

 

SWOD:

20 one arm dumbbell thruster 50/35 (10/10)

20 one arm overhead db lunges (10/10)

20 one arm db Single Legged Romanian Deadlift (10/10)

3 rds 

 

Accessory: 

3x1 min plank 

4x30 sec side plank (2 each side)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 3, 2020