Friday August 24, 2018

August 24, 2018

 

SWOD:

Strict presses 

7x3 work weight up 

 

WOD:

Emom for 24 min (4 rds) 

1- 10  front squats 95/65

2- 10 pull-ups 

3- 10 push presses 

4- 10 pull-ups 

5- 10 thruster 

6- 50 DU

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