Monday August 27, 2018

August 27, 2018

 

SWOD:

Power snatch 

4@60,65 2x4@70 

 

Front squats 

3@80,85,90

3x1@90+ 

 

WOD:

10 deadlift 185/125#

20 wall balls 20/14#

10 box jump over 24/20”

5 rds

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