Wednesday August 29, 2018

August 29, 2018

 

WOD:

24 cal bike 

12 burpees 

12 cal ski 

24 cal bike 

1 min break 

12 cal bike 

24 burpees 

24 cal ski 

12 cal bike 

1 min break 

24 cal bike 

12 burpees 

12 cal ski 

24 cal bike 

 

SWOD:

3x12 back rack lunges (6/6) 

2x12 goblet squats 70/55

3x12 deficit Romanian deadlift 4”

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