Friday August 31, 2018

August 31, 2018

 

SWOD:

Back squats 

5@60,65,70

 

WOD:

5 snatches 135/95

100 Dubs 

7 Clean and jerk 

300 row 

9 thruster 

200 Dubs 

11 back squats 

500 row 

2 rds

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