Monday September 3, 2018

September 3, 2018

SWOD:

Back squats 

7@60,65,70

 

WOD:

5 power cleans 155/105

10 burpees over bar 

3 rds

5 min break 

 

10 front Squats 155/105

10 strict hspu 

20 pull ups 

20 wall balls 20/14# 

3 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 19, 2020

February 18, 2020

February 17, 2020

February 14, 2020

February 11, 2020

February 10, 2020

Please reload

Archive