Wednesday September 5, 2018

September 5, 2018

 

WOD:

50 deadlift 95/65#

100’ bear hug slam ball 100/75#

40 hang clean 95/65#

100’ bear hug slam ball 

30 kB snatches 55/35#

100’ bear hug slam ball 

20 kB presses 55/35#

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