Friday September 7, 2018

September 7, 2018

 

SWOD:

Snatches 

5@60,65,70

 

Front squats 

6@50,60,65

 

 

WOD:

40 air squats 

20 OHS 135/95#

10 box jumps 30/24” 

3 rds

Buy out: 

100 walking lunges ( no weight) 

50 bsu

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