Monday September 10, 2018

September 10, 2018

 

SWOD:

Front squats 

6@60,70,75, 2x3@80 

 

Snatch pulls 

5@90,95,100 

 

WOD:

10 kB swings 55/35# 

10 t2b 

4 rds 

2 min break 

10 one arm kB thrusters 55/35# 

10 hspu 

4 rds 

2 min break 

10 burpees 

10 c2b pull ups 

4 rds

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