Thursday September 13, 2018

September 13, 2018

 

SWOD: 

Snatch 

3@60,70

2@75,80,85

 

WOD:

Teams of 2 

30 Deadlifts 225/135

400m Run (both)

20 Deadlifts 

400m Run (both)

10 Deadlift 

400m Run

30 Wall balls 20/14

30 Box jump over 24/20

 

Then 

3 attempts each to find a heavy clean 

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