Tuesday September 18, 2018

September 18, 2018

 

SWOD:

Hang Squar Snatches 

2x3@50,2x3@60

 

Push Press 

6x6 Moderate weight 

 

WOD:

15 Pull ups 

12 Cal bike 

9 Bar MU (scale strict pull ups)

4 rds 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 18, 2019

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

Please reload

Archive