Wednesday September 19, 2018

September 19, 2018

 

WOD

800 mts run 

2 min break 

600 mts run 

1:30 min break 

400 mts run 

1 min break 

200 mts run 

 

rest as needed 

 

Odd  work 

40' sled push 

40' sled pull 

10 tire flips 

3 rds

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