Friday September 21, 2018

September 21, 2018

 SWOD:

 

Snatch 4x3@50

 

Clean and Jerk 3x3@50

 

Front squats 

3x8@50

 

WOD:

 

12 weighted lunges 115/75#

10 box jump over 24/20"

8 kb swings 70/55#

4 rds 

2 min break btween rds 

 

 

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