Tuesday October 2, 2018

October 2, 2018

 

SWOD:

Emom for for 6 min (3 rds) 

1- 20 Dubs 

2- 3 muscle ups/ 6 C2B ( any MU) 

 

WOD:

800 mts run 

21 Clean 175/115# 

400 mts sled push (empty)

21 box jump over 24/20”

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