Thursday October 4, 2018

October 4, 2018

 

SWOD:

Squat snatches 

3@60,65,2x2@70,2@75,1@80,85

 

Front squats 

3x6@70,2x4@75

 

WOD:

18-15-12-9-6-3

Cal bike 

Deadlift 185/135# 

Into 

100 BSU

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