Friday October 12, 2018

October 12, 2018

 

WOD:

WZA WOD 5 

15 min amrap 

30 back squats 135/95

30 ttb 

30 bs

30 deficit hspu 6/4”

30 bs 

30 ring MU 

 

Accessory:

Deadlift 

6x5 work to a medium weight

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