Friday October 19, 2018

October 19, 2018

 

SWOD:

Squat clean 

2@60,65,70,75,1@80,85,90

Back squats 

2x3@60,2x3@70,3@80,1@85

 

WOD:

Every 5 min for 20 min 

250m row

20 SDHP 

15 wall ball 20/14

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